Nicky Serfling 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 180 |
April 03, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 934 | 467 | 19 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 19 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 19 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 20 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 20 |
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Workout Graph
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