Nicky Serfling 25:00 row
5,700
Meters
25:00.0
Time
2:11.5
Pace
342
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 174 |
February 13, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,700 | 2:11.5 | 154 | 820 | 342 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
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Workout Graph
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