Nicky Serfling 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 189 |
September 24, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 861 | 287 | 19 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 19 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 19 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 19 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 19 |
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Workout Graph
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