Nicky Serfling 20:00 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 189 |
September 09, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 879 | 293 | 19 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 19 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 19 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 19 |
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Workout Graph
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