Nicky Serfling 20:00 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 183 |
March 25, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 903 | 301 | 18 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 19 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 18 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 18 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 18 |
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Workout Graph
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