Nicky Serfling 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
414
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 184 |
January 08, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 828 | 414 | 18 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 17 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 19 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 |
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Workout Graph
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