Nicky Serfling 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 187 |
September 26, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 870 | 435 | 17 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 17 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 17 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 18 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 18 |
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Workout Graph
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