Nicky Serfling 15:00 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 129 |
November 30, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 896 | 224 | 21 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 22 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 21 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 |
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Workout Graph
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