Nicky Serfling 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 109 |
July 22, 2016 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 413 | 20 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 20 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 |
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Workout Graph
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