Nicky Serfling 25:00 row
5,782
Meters
25:00.0
Time
2:09.7
Pace
354
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 110 |
July 14, 2016 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782 | 2:09.7 | 160 | 849 | 354 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
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Workout Graph
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