Nicky Serfling 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 110 |
July 05, 2016 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 816 | 272 | 19 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 19 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 |
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Workout Graph
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