Nicky Serfling v8:00/2:00r...3 row
5,912
Meters
24:00.0
Time
2:01.7
Pace
393
Calories
141
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 187 |
October 30, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,912 | 2:01.7 | 194 | 982 | 24 | 141 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1027 | 25 | 140 | |
| r: 2:00 | 265 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 952 | 23 | 139 | |
| r: 2:00 | 230 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 967 | 24 | 144 | |
| r: 2:00 | 289 | ||||||
| r784 |
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Workout Graph
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