Nicky Serfling 20:00 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 184 |
October 26, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 951 | 317 | 22 | 142 |
| 4:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 22 | 132 |
| 8:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 22 | 140 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 23 | 142 |
| 16:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 24 | 149 |
| 20:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 23 | 148 |
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Workout Graph
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