Nicky Serfling 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
475
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 155 |
October 23, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 950 | 475 | 23 | 135 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 23 | 130 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 23 | 131 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 24 | 137 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 23 | 139 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 23 | 142 |
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Workout Graph
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