Nicky Serfling 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
312
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 188 |
October 21, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 936 | 312 | 22 | 134 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 22 | 128 |
| 8:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 22 | 134 |
| 12:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 22 | 136 |
| 16:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 23 | 137 |
| 20:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 23 | 139 |
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Workout Graph
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