Nicky Serfling v10:00/2:00r...2 row
4,908
Meters
20:00.0
Time
2:02.2
Pace
327
Calories
137
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 187 |
October 20, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 981 | 24 | 137 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 972 | 24 | 135 | |
| r: 2:00 | 241 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 990 | 24 | 139 | |
| r: 2:00 | 277 | ||||||
| r518 |
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Workout Graph
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