Nicky Serfling 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
312
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 186 |
October 18, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 936 | 312 | 22 | 135 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 21 | 129 |
| 8:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 22 | 133 |
| 12:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 22 | 136 |
| 16:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 22 | 138 |
| 20:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 23 | 139 |
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Workout Graph
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