Nicky Serfling 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
452
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 162 |
October 16, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 904 | 452 | 22 | 129 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 22 | 121 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 23 | 126 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 23 | 130 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 23 | 134 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 23 | 138 |
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Workout Graph
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