Nicky Serfling 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
318
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 161 |
October 11, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 902 | 318 | 22 | 134 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 63 | 22 | 127 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 890 | 63 | 22 | 132 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 909 | 64 | 22 | 136 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 931 | 65 | 23 | 138 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 896 | 63 | 23 | 139 |
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Workout Graph
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