Nicky Serfling v4:00/1:00r...5 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
350
Calories
146
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 186 |
July 31, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1050 | 25 | 146 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 25 | 136 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 25 | 144 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 25 | 148 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 25 | 150 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 25 | 153 | |
| r: 1:00 | 27 | ||||||
| r325 |
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Workout Graph
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