Nicky Serfling v4:00/1:00r...5 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
362
Calories
145
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 167 |
July 28, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1086 | 25 | 145 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 26 | 129 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 26 | 142 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 26 | 149 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 25 | 154 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 25 | 155 | |
| r: 1:00 | 111 | ||||||
| r588 |
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Workout Graph
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