Nicky Serfling v8:00/2:00r...5 row
9,604
Meters
40:00.0
Time
2:04.9
Pace
617
Calories
132
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,691 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 164 |
July 26, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,604 | 2:04.9 | 179 | 925 | 24 | 132 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 922 | 25 | 128 | |
| r: 2:00 | 241 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 922 | 24 | 132 | |
| r: 2:00 | 216 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 922 | 25 | 133 | |
| r: 2:00 | 224 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 930 | 25 | 135 | |
| r: 2:00 | 190 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 930 | 25 | 135 | |
| r: 2:00 | 216 | ||||||
| r1,087 |
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Workout Graph
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