Nicky Serfling v8:00/2:00r...4 row
7,681
Meters
32:00.0
Time
2:04.9
Pace
492
Calories
129
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 158 |
July 22, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,681 | 2:04.9 | 179 | 922 | 25 | 129 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 922 | 25 | 122 | |
| r: 2:00 | 260 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 922 | 25 | 128 | |
| r: 2:00 | 242 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 922 | 25 | 132 | |
| r: 2:00 | 214 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 922 | 25 | 134 | |
| r: 2:00 | 223 | ||||||
| r939 |
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Workout Graph
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