Nicky Serfling v12:00/2:00r...5 row
14,483
Meters
1:00:00.0
Time
2:04.2
Pace
936
Calories
138
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,532 |
| Overall Time | 1:10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
| Drag Factor | 143 |
July 19, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,483 | 2:04.2 | 182 | 936 | 25 | 138 | |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 925 | 25 | 126 | |
| r: 2:00 | 268 | ||||||
| 12:00.0 | 2,885 | 2:04.7 | 180 | 930 | 25 | 134 | |
| r: 2:00 | 223 | ||||||
| 12:00.0 | 2,889 | 2:04.6 | 181 | 930 | 25 | 140 | |
| r: 2:00 | 183 | ||||||
| 12:00.0 | 2,904 | 2:03.9 | 184 | 940 | 25 | 145 | |
| r: 2:00 | 158 | ||||||
| 12:00.0 | 2,922 | 2:03.2 | 187 | 955 | 25 | 149 | |
| r: 2:00 | 217 | ||||||
| r1,049 |
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Workout Graph
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