Nicky Serfling v12:00/2:00r...2 row
5,854
Meters
24:00.0
Time
2:02.9
Pace
384
Calories
136
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 159 |
July 12, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,854 | 2:02.9 | 188 | 960 | 25 | 136 | |
| 12:00.0 | 2,927 | 2:02.9 | 188 | 960 | 25 | 135 | |
| r: 2:00 | 222 | ||||||
| 12:00.0 | 2,927 | 2:02.9 | 188 | 960 | 25 | 138 | |
| r: 2:00 | 247 | ||||||
| r469 |
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Workout Graph
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