Nicky Serfling v8:00/2:00r...3 row
5,816
Meters
24:00.0
Time
2:03.7
Pace
376
Calories
129
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 128 |
June 16, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,816 | 2:03.7 | 184 | 940 | 25 | 129 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 937 | 25 | 126 | |
| r: 2:00 | 268 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 937 | 25 | 129 | |
| r: 2:00 | 252 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 945 | 25 | 133 | |
| r: 2:00 | 253 | ||||||
| r773 |
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Workout Graph
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