Nicky Serfling v8:00/2:00r...2 row
3,856
Meters
16:00.0
Time
2:04.4
Pace
248
Calories
135
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 124 |
June 12, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 930 | 25 | 135 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 922 | 25 | 134 | |
| r: 2:00 | 228 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 937 | 25 | 136 | |
| r: 2:00 | 297 | ||||||
| r525 |
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Workout Graph
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