Nicky Serfling 0:30 row
85
Meters
0:30.6
Time
3:00.0
Pace
4
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 122 |
June 12, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.6 | 85 | 3:00.0 | 60 | 470 | 4 | 16 | 96 |
| 0:30.6 | 85 | 3:00.0 | 60 | 470 | 4 | 16 | 96 |
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Workout Graph
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