Nicky Serfling v8:00/2:00r...2 row
3,963
Meters
16:00.0
Time
2:01.1
Pace
263
Calories
141
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 122 |
June 09, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 986 | 25 | 141 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1012 | 26 | 141 | |
| r: 2:00 | 184 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 960 | 25 | 142 | |
| r: 2:00 | 296 | ||||||
| r480 |
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Workout Graph
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