Nicky Serfling v1000m/1:00r...6 row
6,000
Meters
22:58.0
Time
1:54.8
Pace
421
Calories
147
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 28:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 123 |
April 30, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.0 | 6,000 | 1:54.8 | 231 | 1095 | 26 | 147 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 132 | |
| r: 1:00 | 89 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | 140 | |
| r: 1:00 | 79 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 149 | |
| r: 1:00 | 99 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | 153 | |
| r: 1:00 | 105 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | 155 | |
| r: 1:00 | 103 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 26 | 158 | |
| r: 1:00 | 102 | ||||||
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.