Nicky Serfling v9:00/1:00r...3 row
6,701
Meters
27:00.0
Time
2:00.8
Pace
446
Calories
142
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 123 |
April 28, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,701 | 2:00.8 | 198 | 982 | 25 | 142 | |
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 26 | 132 | |
| r: 1:00 | 134 | ||||||
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 25 | 142 | |
| r: 1:00 | 108 | ||||||
| 9:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 25 | 153 | |
| r: 1:00 | 112 | ||||||
| r354 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.