Nicky Serfling v9:00/1:00r...3 row
6,536
Meters
27:00.0
Time
2:03.9
Pace
423
Calories
133
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 123 |
April 24, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,536 | 2:03.9 | 184 | 932 | 25 | 133 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 26 | 126 | |
| r: 1:00 | 67 | ||||||
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 25 | 135 | |
| r: 1:00 | 73 | ||||||
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 25 | 140 | |
| r: 1:00 | 69 | ||||||
| r209 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.