Nicky Serfling 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
463
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 123 |
April 22, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 463 | 25 | 129 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 26 | 122 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 26 | 130 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 92 | 25 | 131 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 25 | 132 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 25 | 134 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.