Nicky Serfling v1000m/1:00r...6 row
6,000
Meters
23:50.4
Time
1:59.2
Pace
405
Calories
137
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 29:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 159 |
April 21, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 6,000 | 1:59.2 | 207 | 1011 | 25 | 137 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 130 | |
| r: 1:00 | 109 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 136 | |
| r: 1:00 | 100 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 138 | |
| r: 1:00 | 95 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 138 | |
| r: 1:00 | 77 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 140 | |
| r: 1:00 | 91 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 144 | |
| r: 1:00 | 117 | ||||||
| r589 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.