Nicky Serfling v3000m/1:00r...5 row
15,000
Meters
1:02:01.9
Time
2:04.0
Pace
968
Calories
135
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,386 |
| Overall Time | 1:07:01.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1646 |
| Drag Factor | 124 |
April 19, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:01.9 | 15,000 | 2:04.0 | 183 | 930 | 26 | 135 | |
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 26 | 130 | |
| r: 1:00 | 72 | ||||||
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 26 | 113 | |
| r: 1:00 | 76 | ||||||
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 26 | 142 | |
| r: 1:00 | 76 | ||||||
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 26 | 144 | |
| r: 1:00 | 75 | ||||||
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 26 | 149 | |
| r: 1:00 | 87 | ||||||
| r386 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.