Nicky Serfling v2500m/2:00r...3 row
7,500
Meters
30:07.5
Time
2:00.5
Pace
500
Calories
144
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 36:07.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 124 |
April 17, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,500 | 2:00.5 | 200 | 988 | 25 | 144 | |
| 10:09.8 | 2,500 | 2:01.9 | 193 | 964 | 25 | 133 | |
| r: 2:00 | 204 | ||||||
| 10:04.3 | 2,500 | 2:00.8 | 198 | 982 | 26 | 143 | |
| r: 2:00 | 207 | ||||||
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 26 | 156 | |
| r: 2:00 | 242 | ||||||
| r653 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.