Nicky Serfling v2000m/2:00r...3 row
6,000
Meters
23:58.3
Time
1:59.8
Pace
403
Calories
144
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 29:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 126 |
April 07, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.3 | 6,000 | 1:59.8 | 203 | 1008 | 26 | 144 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 989 | 26 | 133 | |
| r: 2:00 | 209 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1030 | 26 | 147 | |
| r: 2:00 | 202 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1006 | 26 | 154 | |
| r: 2:00 | 195 | ||||||
| r606 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.