Nicky Serfling v6:00/2:00r...6 row
4,064
Meters
15:00.0
Time
1:50.7
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 124 |
March 22, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,064 | 1:50.7 | 258 | 1200 | 27 | 153 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1110 | 27 | 148 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 27 | 154 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 27 | 156 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 151 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 154 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | 157 | |
| r: 2:00 | 238 | ||||||
| r1,330 |
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Workout Graph
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