Nicky Serfling v2500m/2:00r...3 row
7,500
Meters
30:51.8
Time
2:03.4
Pace
487
Calories
140
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 36:51.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 120 |
March 13, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.8 | 7,500 | 2:03.4 | 186 | 940 | 25 | 140 | |
| 10:19.8 | 2,500 | 2:03.9 | 184 | 932 | 26 | 134 | |
| r: 2:00 | 256 | ||||||
| 10:18.4 | 2,500 | 2:03.6 | 185 | 936 | 25 | 140 | |
| r: 2:00 | 228 | ||||||
| 10:13.6 | 2,500 | 2:02.7 | 189 | 951 | 26 | 146 | |
| r: 2:00 | 295 | ||||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.