Nicky Serfling 7500m row
7,500
Meters
30:58.4
Time
2:03.8
Pace
487
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 122 |
March 10, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.4 | 7,500 | 2:03.8 | 184 | 933 | 487 | 25 | 130 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 96 | 25 | 119 |
| 6:13.6 | 3,000 | 2:04.5 | 181 | 923 | 97 | 25 | 123 |
| 6:14.9 | 4,500 | 2:04.9 | 179 | 917 | 96 | 25 | 129 |
| 6:14.1 | 6,000 | 2:04.7 | 180 | 921 | 97 | 25 | 130 |
| 6:01.7 | 7,500 | 2:00.5 | 200 | 987 | 101 | 26 | 149 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.