Nicky Serfling v1000m/1:00r...6 row
6,000
Meters
23:50.4
Time
1:59.2
Pace
406
Calories
109
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 29:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 167 |
March 08, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 6,000 | 1:59.2 | 207 | 1011 | 25 | 109 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 88 | |
| r: 1:00 | 122 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 88 | |
| r: 1:00 | 90 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 115 | |
| r: 1:00 | 105 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 115 | |
| r: 1:00 | 95 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 141 | |
| r: 1:00 | 98 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | ||
| r: 1:00 | 123 | ||||||
| r633 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.