Nicky Serfling 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
71
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 111 |
March 08, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 25 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 102 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 110 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 117 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 | 119 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 120 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.