Nicky Serfling v2000m/2:00r...3 row
6,000
Meters
23:48.4
Time
1:59.0
Pace
410
Calories
145
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 29:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 173 |
March 06, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1014 | 24 | 145 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 137 | |
| r: 2:00 | 165 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 25 | 147 | |
| r: 2:00 | 183 | ||||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 25 | 152 | |
| r: 2:00 | 216 | ||||||
| r564 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.