Nicky Serfling 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
80
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 128 |
March 06, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 111 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 | 99 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 24 | 102 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 25 | 109 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 | 118 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 25 | 127 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.