Nicky Serfling v2000m/1:00r...3 row
6,000
Meters
24:43.1
Time
2:03.5
Pace
391
Calories
128
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 27:43.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 157 |
March 03, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 6,000 | 2:03.5 | 185 | 938 | 23 | 128 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 23 | 123 | |
| r: 1:00 | 90 | ||||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 23 | 131 | |
| r: 1:00 | 107 | ||||||
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 24 | 132 | |
| r: 1:00 | 127 | ||||||
| r324 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.