Nicky Serfling 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
79
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 196 |
March 03, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 23 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | 114 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 24 | 112 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 23 | 121 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 23 | 126 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 23 | 118 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.