Nicky Serfling 1000m row
1,000
Meters
3:54.3
Time
1:57.1
Pace
65
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 195 |
September 14, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.3 | 1,000 | 1:57.1 | 218 | 998 | 65 | 22 | 141 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 23 | 125 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 22 | 137 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 23 | 145 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 22 | 148 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 23 | 150 |
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Workout Graph
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