Nicky Serfling 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 146 |
August 26, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 918 | 459 | 24 | 135 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 | 129 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 25 | 132 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 24 | 134 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 24 | 137 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 143 |
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Workout Graph
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