Nicky Serfling 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
60
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 139 |
August 01, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 60 | 24 | 113 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 12 | 25 | 99 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 12 | 25 | 109 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 12 | 25 | 119 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 12 | 24 | 119 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 25 | 123 |
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Workout Graph
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