Bruce Matthews 5000m row
5,000
Meters
28:58.9
Time
2:53.8
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 93 |
October 24, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.9 | 5,000 | 2:53.8 | 67 | 525 | 254 | 18 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 527 | 51 | 19 |
| 5:49.9 | 2,000 | 2:54.9 | 65 | 524 | 51 | 18 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 502 | 50 | 18 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 533 | 51 | 18 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 542 | 51 | 18 |
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Workout Graph
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